CRAWLS, THREADS & SLIDES

The Feeeeel Goooood module. Let's face it - sometimes we just want to roll around on the floor. 

This module is divided into manageable sections. Each section has an “estimated time of completion” and recommended warm up. This will help you when scheduling your training sessions or studio rentals into the your daily routines.


START YOUR ADVENTURE

Sections within the module can be put in any order you like. Your own personal Master Trainer can help you decide where to start. 

Through multiple movement-based video tutorials, thinking exercises, and extensive personal floorwork exploration, you to will be able to discover a less stressful type of floor work. Because you deserve to FEEL GOOD.

This module contains NO inversions.*

Content Includes:

  • Bridge L Roll
  • Exorcist
  • Fast Knee Roll
  • Figure 4 Roll Out
  • Figure 4 Roll Out to Bridge
  • Half Splits Crawl
  • Hip Press 
  • Hip Slide
  • Jazz Split Thread Through
  • Knee Spin
  • Liquid Crawl Backward
  • Liquid Crawl in Place
  • Parallel Foot Switch
  • Reverse Figure 4 Roll Out One Leg Extension
  • Reverse Figure 4 Roll Out to Bridge
  • Rolling Basic Arch
  • Scorpion Thread
  • Sexy Pivot Crawl in a Circle
  • Side Crunch Roll
  • Side Split Leg Peel Entry
  • Straddle Leg Peel
  • Toe Drag Crawl


If you are looking to be licensed in 2.0, this module is required to complete the 2.0 certification. 

*Pre Requisite - 1.0 Certification in last 5 years 

*Inversions = anything in a plow position


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About this course

  • $225.00
  • 0 lessons
  • 0 hours of video content