Liquid Motion Training Center

• Bridge L Roll
• Exorcist
• Fast Knee Roll
• Figure 4 Roll Out
• Figure 4 Roll Out to Bridge
• Half Splits Crawl
• Hip Press 
• Hip Slide
• Jazz Split Thread Through
• Knee Spin
• Liquid Crawl Backward
• Liquid Crawl in Place
• Parallel Foot Switch
• Reverse Figure 4 Roll Out One Leg Extension
• Reverse Figure 4 Roll Out to Bridge
• Rolling Basic Arch
• Scorpion Thread
• Sexy Pivot Crawl in a Circle
• Side Crunch Roll
• Side Split Leg Peel Entry
• Straddle Leg Peel
• Toe Drag Crawl

Liquid Motion® is reinventing how the industry teaches complex floorwork. But this time, NO CERTIFICATION REQUIRED. 

The Feeeeel Goooood module. Let's face it - sometimes we just want to roll around on the floor. 

This module is divided into manageable sections. Each section has an “estimated time of completion” and recommended warm up. This will help you when scheduling your training sessions or studio rentals into the your daily routines.