Body Neutrality in Pole Dancing
by Roz The Diva
We're all familiar with the pressure to have the perfect body – slim, white, tall, young and healthy. That pressure comes from everywhere – social media, medical professionals, families and friends. The source of the pressure itself isn’t always malicious, but it sure can feel like a punch to the gut when you fall short of others’ expectations.
No-Bake Energy Bites
with Kim Nobrega
Fun, delicious, and EASY! These simple energy bites will keep you going from your work day to your dance class and everything in between. Visit Kim's Kitchen to learn more!
