FUNDAMENTALS AND TECHNIQUES

Take a deep dive into complex movement theory, essential for taking your floor work to the next level without adding crazy tricks. 

This module is divided into manageable sections. Each section has an “estimated time of completion” and recommended warm up. This will help you when scheduling your training sessions or studio rentals into the your daily routines.

START YOUR ADVENTURE

Sections within the module can be put in any order you like. Your own personal Master Trainer can help you decide where to start. 

Through multiple movement-based video tutorials, thinking exercises, and extensive personal floorwork exploration, you to will be able to reinvent your floorwork… IN A WAY THAT WORKS FOR YOU! 

This module contains some inversions.*

Content Includes:

  • Basic Buttercup
  • Backward Shoulder Roll to Knee (Look Away)
  • Stationary Seated Straddle
  • Liquid Crawl
  • Classic Liquid Roll Out
  • Belly Swivel
  • Sexy Pivot Crawl
  • Sexy Pivot Crawl Variation
  • Internal Seated Straddle Roll Shin Flare Exit
  • Bridge Sweep to Inside Knee
  • Bridge Thread to Inside Knee
  • Bridge Thread to Outside Knee
  • Bridge to Plow
  • Side Crunch Progressions
  • Figure 8 Roll Out
  • Side Crunch to Sit
  • Lifted Straddle Roll
  • New Pivoting Prance
  • Inside Out Roll
  • Wall to Floor Transition Fan Leg
  • Pole to Floor Transition Fan Leg
  • Basic Arch to Stand with Pole
  • Forward Shoulder Roll 


If you are looking to be licensed in 2.0, this module is recommended first and is required to complete the 2.0 certification. 

Pre Requisite - 1.0 Certification in last 5 years 

*Inversions = anything in a plow position

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About this course

  • $225.00
  • 0 lessons
  • 0 hours of video content