INVERSION TECHNIQUES & MECHANICS

Content includes:

  • Lateral Shoulder Roll
  • Lateral Shoulder Roll Leg Peel Entry
  • Lateral Shoulder Roll Prep to Belly
  • Lateral Shoulder Roll Prep to Knee
  • Lateral Shoulder Roll Side Sit
  • Lateral Shoulder Roll with Wall (Fish Flop Prep)
  • Lateral Shoulder Roll with Pole (Fish Flop Prep)
  • Traveling Lateral Shoulder Roll Drill
  • Backward Shoulder Roll to Knee (Look Away)
  • Bridge Thread to Inside Knee
  • Plow to One Leg Extension
  • Plow to Bridge
  • Bridge to Plow
  • Half Flop
  • Pike Forward Shoulder Roll
  • Cross Knee to Backward Shoulder Roll to Belly
  • 5 Point Roll
  • Basic Arch to Seated
  • Pike Swivel
  • Pop Back


Liquid Motion® is reinventing how the industry teaches complex floorwork. But this time, NO CERTIFICATION REQUIRED. 

This module is designed for the fast-paced student who wants to walk on the wild side but still be safe. You will learn crucial techniques and mechanics to help you achieve flawless inversions on the floor.

START YOUR ADVENTURE

Through guided movement tutorials and personalized feedback from your Master Trainers, now you too can experience the power of Liquid Motion®! And that power is our proven method of teaching technique. We guarantee success or your money back.

This module is inversion-heavy.*

Curriculum includes:

  • Introduction to Shoulder Pivots
  • Introduction to Floor Inversions
  • Preparation for Fish Flop, Spinning Backward Shoulder Roll, and Spinning Fish Flop
  • Introduction to Different Rotations 
  • Back Spins
  • Helpful Exercises to Achieve Training Material


Bonus Content: In addition, you will learn content not found in ANY Liquid Motion® training manual. This content ranges from new moves, short sequences, and across-the-floor drills.

IMPORTANT NOTE: Because this training is open to the general public with NO Liquid Motion® experience needed, we do have strict prerequisites. Please be sure to read the prerequisites below BEFORE purchasing this module.

PREREQUISITES:

  • Plow
  • Forward Shoulder Roll
  • Backward Shoulder Roll
  • Must be able to put weight into your knees, your shoulders, and your hands.


If you are looking to be licensed in 2.0, this module is required to complete the 2.0 certification. 

*Inversions = anything in a plow position

Course curriculum

    1. Welcome to the Course

    2. What to Expect in This Module

    3. Choose Your Master Trainer: SUBMIT ASSIGNMENT

    4. Complete Your Assessment Form

    5. How to Use This Course

    6. How to Set Up Your Space

    7. How to Submit a Video

    8. SAMPLE SUBMISSION VIDEO

    9. Download Your 2.0 Training Manual

    10. Getting to Know Your Manual

    1. How to Use Your Warm Ups

    2. 45-Minute Seated Conditioning Warm Up (Plow Prep)

    3. 30-Minute Standing Warm Up (Plow Prep)

    4. 15-Minute "Just the Basics" Warm Up

    1. What is Liquid Motion and Why Does It Matter?

    2. Introduction to "The Fives"

    1. Movement Assignments (Advanced Shoulder Activation)

    2. Advanced Shoulder Activation

    3. Learning Shoulder Activation 1.0

    4. Basic Shoulder Activation: SUBMIT YOUR ASSIGNMENT

    5. Example Video: Shoulder Activation 1.0

    6. Basic Shoulder Rolls (Forward and Backward): SUBMIT YOUR ASSIGNMENT

    7. Learning Advanced Shoulder Activation

    8. Learning Advanced Shoulder Activation: SUBMIT YOUR ASSIGNMENT

    9. Lateral Shoulder Roll to Knee Prep

    10. Lateral Shoulder Roll to Knee Prep: SUBMIT YOUR ASSIGNMENT

    11. Lateral Shoulder Roll Prep to Belly

    12. Lateral Shoulder Roll Prep to Belly: SUBMIT YOUR ASSIGNMENT

    13. STOP AND REST

    14. Lateral Shoulder Roll

    15. Lateral Shoulder Roll: SUBMIT YOUR ASSIGNMENT

    16. Lateral Shoulder Roll Leg Peel Entry

    17. Lateral Shoulder Roll Leg Peel Entry: SUBMIT YOUR ASSIGNMENT

    18. Lateral Shoulder Roll Side Split Entry

    19. Lateral Shoulder Roll Side Split Entry: SUBMIT YOUR ASSIGNMENT

    20. Traveling Buttercup Lateral Shoulder Roll Drill

    21. Traveling Buttercup Lateral Shoulder Roll Drill: SUBMIT YOUR ASSIGNMENT

    22. Backward Shoulder Roll to Belly (Look Away)

    23. Backward Shoulder Roll to Belly (Look Away)l: SUBMIT YOUR ASSIGNMENT

    24. Advanced Shoulder Activation Final Assignment: SUBMIT YOUR ASSIGNMENT

    1. Movement Assignments (Shoulder Pivoting)

    2. Shoulder Pivoting

    3. Bridge Thread to Inside Knee

    4. Bridge Thread to Inside Knee: SUBMIT YOUR ASSIGNMENT

    5. Basic Plow to Bridge

    6. Basic Plow to Bridge: SUBMIT YOUR ASSIGNMENT

    7. Plow to One Leg Extension

    8. Plow to One Leg Extension: SUBMIT YOUR ASSIGNMENT

    9. Bridge to Plow

    10. Bridge to Plow: SUBMIT YOUR ASSIGNMENT

    11. Plow to Bridge - Bridge to Plow

    12. Plow to Bridge - Bridge to Plow: SUBMIT YOUR ASSIGNMENT

    13. Shoulder Pivoting Final Assignment: SUBMIT YOUR ASSIGNMENT

    1. Movement Assignments (Shoulder Rotation)

    2. Shoulder Rotation

    3. Pike Forward Shoulder Roll

    4. Pike Forward Shoulder Roll: SUBMIT YOUR ASSIGNMENT

    5. Backward Shoulder Roll Look Away (New Focus)

    6. Backward Shoulder Roll Look Away (New Focus): SUBMIT YOUR ASSIGNMENT

    7. Half Flop and Variations

    8. Half Flop and Variations: SUBMIT YOUR ASSIGNMENT

    9. Conditioning Exercises (Fish Flop Prep)

    10. Skydive Lifts

    11. Sky Dive Lifts: SUBMIT YOUR ASSIGNMENT

    12. Partner Spot Fish Flop Exit

    13. Partner Spot Fish Flop Exit (Optional): SUBMIT YOUR ASSIGNMENT

    14. Fish Flop Prep

    15. Fish Flop Prep: SUBMIT YOUR ASSIGNMENT

    16. Let's Take It to the Wall

    17. Lateral Shoulder Roll with Wall Fish Flop Prep

    18. Lateral Shoulder Roll with Wall Fish Flop Prep: SUBMIT YOUR ASSIGNMENT

    19. Lateral Shoulder Roll with Pole Fish Flop Exit

    20. Lateral Shoulder Roll with Pole Fish Flop Prep (Optional): SUBMIT YOUR ASSIGNMENT

About this course

  • $300.00
  • 99 lessons