Module 3: Inversion Techniques & Mechanics (COMING SOON!)
YOUR ADVENTURE GOES LIVE AUGUST 2025!
Content includes:
Liquid Motion® is reinventing how the industry teaches complex floorwork. But this time, NO CERTIFICATION REQUIRED.
This module is designed for the fast-paced student who wants to walk on the wild side but still be safe. You will learn crucial techniques and mechanics to help you achieve flawless inversions on the floor.
Through guided movement tutorials and personalized feedback from your Master Trainers, now you too can experience the power of Liquid Motion®! And that power is our proven method of teaching technique. We guarantee success or your money back.
This module is inversion-heavy.*
Curriculum includes:
Bonus Content: In addition, you will learn content not found in ANY Liquid Motion® training manual. This content ranges from new moves, short sequences, and across-the-floor drills.
IMPORTANT NOTE: Because this training is open to the general public with NO Liquid Motion® experience needed, we do have strict prerequisites. Please be sure to read the prerequisites below BEFORE purchasing this module.
PREREQUISITES:
If you are looking to be licensed in 2.0, this module is required to complete the 2.0 certification.
*Inversions = anything in a plow position
Welcome to the Course
What to Expect in This Module
Choose Your Master Trainer: SUBMIT ASSIGNMENT
Complete Your Assessment Form
How to Use This Course
How to Set Up Your Space
How to Submit a Video
SAMPLE SUBMISSION VIDEO
Download Your 2.0 Training Manual
Getting to Know Your Manual
How to Use Your Warm Ups
45-Minute Seated Conditioning Warm Up (Plow Prep)
30-Minute Standing Warm Up (Plow Prep)
15-Minute "Just the Basics" Warm Up
What is Liquid Motion and Why Does It Matter?
Introduction to "The Fives"
Movement Assignments (Advanced Shoulder Activation)
Advanced Shoulder Activation
Learning Shoulder Activation 1.0
Basic Shoulder Activation: SUBMIT YOUR ASSIGNMENT
Example Video: Shoulder Activation 1.0
Basic Shoulder Rolls (Forward and Backward): SUBMIT YOUR ASSIGNMENT
Learning Advanced Shoulder Activation
Learning Advanced Shoulder Activation: SUBMIT YOUR ASSIGNMENT
Lateral Shoulder Roll to Knee Prep
Lateral Shoulder Roll to Knee Prep: SUBMIT YOUR ASSIGNMENT
Lateral Shoulder Roll Prep to Belly
Lateral Shoulder Roll Prep to Belly: SUBMIT YOUR ASSIGNMENT
STOP AND REST
Lateral Shoulder Roll
Lateral Shoulder Roll: SUBMIT YOUR ASSIGNMENT
Lateral Shoulder Roll Leg Peel Entry
Lateral Shoulder Roll Leg Peel Entry: SUBMIT YOUR ASSIGNMENT
Lateral Shoulder Roll Side Split Entry
Lateral Shoulder Roll Side Split Entry: SUBMIT YOUR ASSIGNMENT
Traveling Buttercup Lateral Shoulder Roll Drill
Traveling Buttercup Lateral Shoulder Roll Drill: SUBMIT YOUR ASSIGNMENT
Backward Shoulder Roll to Belly (Look Away)
Backward Shoulder Roll to Belly (Look Away)l: SUBMIT YOUR ASSIGNMENT
Advanced Shoulder Activation Final Assignment: SUBMIT YOUR ASSIGNMENT
Movement Assignments (Shoulder Pivoting)
Shoulder Pivoting
Bridge Thread to Inside Knee
Bridge Thread to Inside Knee: SUBMIT YOUR ASSIGNMENT
Basic Plow to Bridge
Basic Plow to Bridge: SUBMIT YOUR ASSIGNMENT
Plow to One Leg Extension
Plow to One Leg Extension: SUBMIT YOUR ASSIGNMENT
Bridge to Plow
Bridge to Plow: SUBMIT YOUR ASSIGNMENT
Plow to Bridge - Bridge to Plow
Plow to Bridge - Bridge to Plow: SUBMIT YOUR ASSIGNMENT
Shoulder Pivoting Final Assignment: SUBMIT YOUR ASSIGNMENT
Movement Assignments (Shoulder Rotation)
Shoulder Rotation
Pike Forward Shoulder Roll
Pike Forward Shoulder Roll: SUBMIT YOUR ASSIGNMENT
Backward Shoulder Roll Look Away (New Focus)
Backward Shoulder Roll Look Away (New Focus): SUBMIT YOUR ASSIGNMENT
Half Flop and Variations
Half Flop and Variations: SUBMIT YOUR ASSIGNMENT
Conditioning Exercises (Fish Flop Prep)
Skydive Lifts
Sky Dive Lifts: SUBMIT YOUR ASSIGNMENT
Partner Spot Fish Flop Exit
Partner Spot Fish Flop Exit (Optional): SUBMIT YOUR ASSIGNMENT
Fish Flop Prep
Fish Flop Prep: SUBMIT YOUR ASSIGNMENT
Let's Take It to the Wall
Lateral Shoulder Roll with Wall Fish Flop Prep
Lateral Shoulder Roll with Wall Fish Flop Prep: SUBMIT YOUR ASSIGNMENT
Lateral Shoulder Roll with Pole Fish Flop Exit
Lateral Shoulder Roll with Pole Fish Flop Prep (Optional): SUBMIT YOUR ASSIGNMENT