INVERSION TECHNIQUES & MECHANICS

Content includes:

  • Lateral Shoulder Roll
  • Lateral Shoulder Roll Leg Peel Entry
  • Lateral Shoulder Roll Prep to Belly
  • Lateral Should Roll Prep to Knee
  • Lateral Should Roll Side Sit
  • Lateral Shoulder Roll with Wall (Fish Flop Prep)
  • Lateral Shoulder Roll with Pole (Fish Flop Prep)
  • Traveling Lateral Shoulder Roll Drill
  • Backward Shoulder Roll to Knee (Look Away)
  • Bridge Thread to Inside Knee
  • Plow to One Leg Extension
  • Plow to Bridge
  • Bridge to Plow
  • Half Flop
  • Pike Forward Shoulder Roll
  • Cross Knee to Backward Shoulder Roll to Belly
  • 5 Point Roll
  • Basic Arch to Seated
  • Pike Swivel
  • Pop Back


Liquid Motion® is reinventing how the industry teaches complex floorwork. But this time, NO CERTIFICATION REQUIRED. 

This module is designed for the fast-paced student who wants to walk on the wild side but still be safe. You will learn crucial techniques and mechanics to help you achieve flawless inversions on the floor.

START YOUR ADVENTURE

Through guided movement tutorials and personalized feedback from your Master Trainers, now you too can experience the power of Liquid Motion®! And that power is our proven method of teaching technique. We guarantee success or your money back.

This module is inversion-heavy.*

Curriculum includes:

  • Introduction to Shoulder Pivots
  • Introduction to Floor Inversions
  • Preparation for Fish Flop, Spinning Backward Shoulder Roll, and Spinning Fish Flop
  • Introduction to Different Rotations 
  • Back Spins
  • Helpful Exercises to Achieve Training Material


Bonus Content: In addition, you will learn content not found in ANY Liquid Motion® training manual. This content ranges from new moves, short sequences, and across-the-floor drills.

IMPORTANT NOTE: Because this training is open to the general public with NO Liquid Motion® experience needed, we do have strict prerequisites. Please be sure to read the prerequisites below BEFORE purchasing this module.

PREREQUISITES:

  • Plow
  • Forward Shoulder Roll
  • Backward Shoulder Roll
  • Must be able to put weight into your knees, your shoulders, and your hands.


If you are looking to be licensed in 2.0, this module is required to complete the 2.0 certification. 

*Inversions = anything in a plow position