SPLIT, STRADDLE & WAVE

Content includes:

  • Elbow Balance Lady Sit 
  • Elbow Balance Stag
  • Floor Jade
  • Illusion Split
  • Lever Split
  • Elbow Balance Jade Split
  • Open Elbow Balance & Scoop
  • Cheat Layback Pelvis Push Through & Variation
  • Reverse Figure 4 Crawl
  • Internal seated Straddle Roll Shin Flare Exit
  • Side Crunch Belly Hug
  • Side Crunch Booty Up
  • Side Crunch Remove Shirt
  • Sundial Chain
  • Hip Wave
  • Cross Catch to Spit
  • Straddle Cross Push Back
  • Unwinding Tilted Straddle


Liquid Motion® is reinventing how the industry teaches complex floorwork. But this time, NO CERTIFICATION REQUIRED. 

Take a deep dive into complex movement theory, essential for taking your floor work to the next level without adding crazy tricks. 

This module is divided into manageable sections. Each section has an “estimated time of completion” and recommended warm up. This will help you when scheduling your training sessions or studio rentals into the your daily routines.

START YOUR ADVENTURE

Sections within the module can be put in any order you like. Your own personal Master Trainer can help you decide where to start. 

Through multiple movement-based video tutorials, thinking exercises, and extensive personal floorwork exploration, you to will be able to reinvent your floorwork… IN A WAY THAT WORKS FOR YOU! 

This module contains some inversions.*

If you are looking to be licensed in 2.0, this module is recommended first and is required to complete the 2.0 certification. 

Prerequisites: None; 1.0 recommended but not required

*Inversions = anything in a plow position

Course curriculum

Course curriculum in progress

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About this course

  • $300.00
  • 0 lessons
  • 0 hours of video content