SPIN, FLIP & FLY

Content includes:

  • Shoulder Press to Plow
  • Forward Shoulder Roll w/Rotation
  • Forward Shoulder Roll w/Rotation from Belly
  • Back Spin Shoulder Roll
  • Fish Flop Fake Out
  • Shoulder Stand Straddle
  • Shoulder Stand Split
  • Shoulder Stand Slide
  • Fish Flop
  • Spinning Fish Flop
  • PLUS the Strength and Conditioning Exercises you need to make you successful!


Liquid Motion® is reinventing how the industry teaches complex floorwork. But this time, NO CERTIFICATION REQUIRED. 

Take a deep dive into complex movement theory, essential for taking your floor work to the next level. 

This module is divided into manageable sections. Each section has an “estimated time of completion” and recommended warm up. This will help you when scheduling your training sessions or studio rentals into the your daily routines.


START YOUR ADVENTURE

Sections within the module can be put in any order you like. Your own personal Master Trainer can help you decide where to start. 

Through multiple movement-based video tutorials, thinking exercises, and extensive personal floorwork exploration, you to will be able to reinvent your floorwork… IN A WAY THAT WORKS FOR YOU! 

This module contains heavy inversions.* Due to the complex nature of the content in this module, there are less moves covered.

If you are looking to be licensed in 2.0, this module is required to complete the 2.0 certification. 

Prerequisite: None; 1.0 recommended but not required

*Inversions = anything in a plow position


Course curriculum

Course curriculum in progress

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About this course

  • $300.00
  • 0 lessons
  • 0 hours of video content