Liquid Motion 2.0 Certification

The next step in your movement journey

In the 1.0 training, we taught you the fundamentals and gave you a solid foundation. In 2.0, we will teach you advanced movement theory, give you accessible progressions to conquer advanced floor work, and challenge you to look at all of your 1.0 content through new eyes. You must have successfully completed the Liquid Motion® 1.0 Certification Training, as it all builds on preexisting content.*

What's included?

16+ hours of course materials and more!

  • Techniques, tools, & theory to execute and create next level floor work

  • An electronic and hard copy of the Liquid Motion 2.0 Certification manual

  • A Certificate of Completion eligible for NASM/AFAA continuing education credits

  • An exclusive 2.0 certified logo shirt

  • Continuous online access to 2.0 content and additional resources (for Licensed Members)

Watch Intro Video

Video

Course curriculum

  • 1

    Welcome to the course!

    • A message from founder Jeni Janover

    • How to use this course

    • Before we begin...

    • Equipment Packing List

    • Download your 2.0 training manual

  • 2

    Methodology

    • Understanding the Methodology

    • Methodology Section (How to Speak)

    • Movement Exercise: Creating a Hybrid Move

    • Checkpoint (Methodology)

  • 3

    Warm Up: Day One

    • Standing Warm Up

  • 4

    Additional Library (Part One)

    • Additional Library (Part One)

    • Checkpoint (Additional Library)

  • 5

    1.0 Introduction to Shoulder Pivots

  • 6

    1.0 Introduction to Floor Inversion (Part One)

    • 5 Point Roll (Pg. 27)

    • Pike Forward Shoulder Roll (Pg. 31)

    • Lateral Shoulder Roll (Pg. 34)

    • Checkpoint (1.0 Intro to Floor Inversion)

    • Movement Exercise: Troubleshooting

  • 7

    1.0 Introduction to Floor Inversion (Part Two)

    • Modified Warm Up (Rewarming Upper Body)

    • Half Flop (Pg. 37)

  • 8

    Advanced Sequential Connection

    • Introducing Advanced Sequential Connection (Pg. 11)

    • Demo: Movement Exercise

    • Movement Exercise: Understanding Advanced Sequential Connection

    • Follow Up: Movement Exercise

  • 9

    1.0 Introduction to Different Rotation

    • Pike Swivel (Pg. 40)

    • Back Spin (Pg. 43)

    • Figure Four Roll Out to Bridge (Pg. 47)

    • High Back to Roll Out (Pg. 49)

    • Inside Out Roll (Pg. 52)

    • Movement Exercise: Make Your Own Sequence

    • Checkpoint (1.0 Intro to Different Rotations)

    • Movement Exercise: Troubleshooting

  • 10

    Wrap Up 1.0 Library

    • Wrap up Additional 1.0 Library

    • Movement Exercise: Putting it all together

  • 11

    Introduction to 2.0 Library

    • Introduction to 2.0 Library

    • Body Orientation and Awareness Review (Pg. 8)

    • Checkpoint (Intro to 2.0 Library)

  • 12

    2.0 Shoulder Pivoting

    • Bridge to Leg Peel to Inside Knee (Pg. 89)

    • Bridge to Plow (Pg. 92)

    • Cheat Layback Pelvis Push Through to Inside Knee (Pg. 95)

    • High Back to Leg Peel to Inside Knee (Pg. 99)

    • Checkpoint (2.0 Shoulder Pivoting)

    • Movement Exercise: Troubleshooting

  • 13

    Wrap Up: Day One

    • What equipment you need

    • Cool Down/Recovery Exercises

  • 14

    Warm Up: Day Two

    • Seated Warm Up

  • 15

    2.0 Extreme Threading (Part One)

    • Reverse Figure Four Crawl (Pg. 102)

    • Internal Seated Straddle Roll with Shin Flare Exit (Pg. 106)

    • Side Crunch Variations (Pg. 111)

    • Sundial Chain (Pg. 117)

    • Checkpoint (2.0 Extreme Threading)

    • Movement Exercise: Troubleshooting

  • 16

    2.0 Floor Inversions

    • Forward Shoulder Roll with Rotation from Belly (Pg. 56)

    • Shoulder Press to Plow (Pg. 59)

    • Back Spin Shoulder Roll (Pg. 62)

    • Fish Flop Fake Out from Pop Back (Pg. 66)

    • Shoulder Stands (Pg. 69)

    • Fish Flop (Pg. 74)

    • Spinning Fish Flop (Pg. 77)

    • Checkpoint (2.0 Floor Inversions)

    • Movement Exercise: Troubleshooting

  • 17

    Modified Warm Up (Gentle Re-warming)

    • Gentle Re-warming (Full Body)

  • 18

    2.0 Introduction to Elbow Balances

    • Floor Jade (Pg. 80)

    • Elbow Balance Jade Split/Open Elbow Balance and Scoop (Pg. 83)

    • Checkpoint (2.0 Elbow Balances)

    • Movement Exercise: Troubleshooting

  • 19

    2.0 Extreme Threading (Part Two)

    • Super Twist to Straddle (Pg. 120)

    • Undercut Roll to Cross Ankle Plow Half Flop Exit (Pg. 124)

    • Scorpion Thread Press Up (Pg. 127)

    • Corkscrew (Basic Standing to Floor Transition - Pg. 131)

    • Kneeling Stealth Twist (Pg. 134)

    • Kneeling Pirouette Half Flop Exit (Pg. 137)

    • Checkpoint (2.0 Extreme Threading)

    • Movement Exercise: Troubleshooting

  • 20

    2.0 General Transitions

    • General Transitions

    • Hip Wave (Pg. 140)

    • Cross Catch to Spit (Pg. 143)

    • Classic Liquid Roll Out with Rotation (Pg. 146)

    • Pike Swivel with Clockwork Legs (Pg. 149)

    • Straddle Cross to Push Back (Pg. 155)

    • Unwinding Tilted Straddle and Straddle Under Grab to Belly (Pg. 158)

    • Checkpoint (General Transitions)

    • Movement Exercise: Troubleshooting

  • 21

    Communication (Teaching the Language)

    • Communication Section (Teaching the Language - Pg. 166)

    • Checkpoint (Communication)

    • THANK YOU (A Letter from Jeni)

  • 22

    Next steps

    • Congratulations!

    • Getting to Know Your New Licensed Content

    • Check out these extra resources!

Continuing Education Credits

for Certified Fitness Professionals

 


Liquid Motion® is recognized by the Athletics and Fitness Association of America and the National Academy of Sports Medicine as an Approved Continuing Education Provider.


If you are a certified fitness professional, you can earn 1.5 NASM CEUs and 15 AFAA CEUs with the certificate of completion from your 2.0 training.