Liquid Motion 2.0 Certification
The next step in your movement journey
What's included?
16+ hours of course materials and more!
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Techniques, tools, & theory to execute and create next level floor work
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An electronic and hard copy of the Liquid Motion 2.0 Certification manual
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A Certificate of Completion eligible for NASM/AFAA continuing education credits
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An exclusive 2.0 certified logo shirt
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Continuous online access to 2.0 content and additional resources (for Licensed Members)
Course curriculum
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1
Welcome to the course!
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A message from founder Jeni Janover
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How to use this course
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Before we begin...
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Equipment Packing List
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Download your 2.0 training manual
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2
Methodology
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Understanding the Methodology
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Methodology Section (How to Speak)
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Movement Exercise: Creating a Hybrid Move
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Checkpoint (Methodology)
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3
Warm Up: Day One
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Standing Warm Up
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4
Additional Library (Part One)
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Additional Library (Part One)
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Checkpoint (Additional Library)
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5
1.0 Introduction to Shoulder Pivots
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Plow to Bridge (Pg. 20)
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Bridge Thread to Inside Knee (Pg. 24)
FREE PREVIEW -
Checkpoint (Intro to Shoulder Pivots)
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Movement Exercise: Troubleshooting
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6
1.0 Introduction to Floor Inversion (Part One)
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5 Point Roll (Pg. 27)
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Pike Forward Shoulder Roll (Pg. 31)
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Lateral Shoulder Roll (Pg. 34)
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Checkpoint (1.0 Intro to Floor Inversion)
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Movement Exercise: Troubleshooting
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7
1.0 Introduction to Floor Inversion (Part Two)
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Modified Warm Up (Rewarming Upper Body)
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Half Flop (Pg. 37)
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8
Advanced Sequential Connection
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Introducing Advanced Sequential Connection (Pg. 11)
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Demo: Movement Exercise
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Movement Exercise: Understanding Advanced Sequential Connection
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Follow Up: Movement Exercise
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9
1.0 Introduction to Different Rotation
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Pike Swivel (Pg. 40)
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Back Spin (Pg. 43)
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Figure Four Roll Out to Bridge (Pg. 47)
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High Back to Roll Out (Pg. 49)
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Inside Out Roll (Pg. 52)
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Movement Exercise: Make Your Own Sequence
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Checkpoint (1.0 Intro to Different Rotations)
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Movement Exercise: Troubleshooting
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10
Wrap Up 1.0 Library
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Wrap up Additional 1.0 Library
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Movement Exercise: Putting it all together
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11
Introduction to 2.0 Library
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Introduction to 2.0 Library
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Body Orientation and Awareness Review (Pg. 8)
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Checkpoint (Intro to 2.0 Library)
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12
2.0 Shoulder Pivoting
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Bridge to Leg Peel to Inside Knee (Pg. 89)
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Bridge to Plow (Pg. 92)
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Cheat Layback Pelvis Push Through to Inside Knee (Pg. 95)
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High Back to Leg Peel to Inside Knee (Pg. 99)
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Checkpoint (2.0 Shoulder Pivoting)
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Movement Exercise: Troubleshooting
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13
Wrap Up: Day One
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What equipment you need
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Cool Down/Recovery Exercises
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14
Warm Up: Day Two
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Seated Warm Up
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15
2.0 Extreme Threading (Part One)
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Reverse Figure Four Crawl (Pg. 102)
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Internal Seated Straddle Roll with Shin Flare Exit (Pg. 106)
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Side Crunch Variations (Pg. 111)
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Sundial Chain (Pg. 117)
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Checkpoint (2.0 Extreme Threading)
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Movement Exercise: Troubleshooting
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16
2.0 Floor Inversions
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Forward Shoulder Roll with Rotation from Belly (Pg. 56)
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Shoulder Press to Plow (Pg. 59)
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Back Spin Shoulder Roll (Pg. 62)
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Fish Flop Fake Out from Pop Back (Pg. 66)
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Shoulder Stands (Pg. 69)
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Fish Flop (Pg. 74)
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Spinning Fish Flop (Pg. 77)
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Checkpoint (2.0 Floor Inversions)
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Movement Exercise: Troubleshooting
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17
Modified Warm Up (Gentle Re-warming)
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Gentle Re-warming (Full Body)
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18
2.0 Introduction to Elbow Balances
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Floor Jade (Pg. 80)
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Elbow Balance Jade Split/Open Elbow Balance and Scoop (Pg. 83)
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Checkpoint (2.0 Elbow Balances)
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Movement Exercise: Troubleshooting
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19
2.0 Extreme Threading (Part Two)
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Super Twist to Straddle (Pg. 120)
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Undercut Roll to Cross Ankle Plow Half Flop Exit (Pg. 124)
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Scorpion Thread Press Up (Pg. 127)
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Corkscrew (Basic Standing to Floor Transition - Pg. 131)
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Kneeling Stealth Twist (Pg. 134)
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Kneeling Pirouette Half Flop Exit (Pg. 137)
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Checkpoint (2.0 Extreme Threading)
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Movement Exercise: Troubleshooting
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20
2.0 General Transitions
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General Transitions
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Hip Wave (Pg. 140)
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Cross Catch to Spit (Pg. 143)
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Classic Liquid Roll Out with Rotation (Pg. 146)
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Pike Swivel with Clockwork Legs (Pg. 149)
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Straddle Cross to Push Back (Pg. 155)
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Unwinding Tilted Straddle and Straddle Under Grab to Belly (Pg. 158)
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Checkpoint (General Transitions)
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Movement Exercise: Troubleshooting
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21
Communication (Teaching the Language)
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Communication Section (Teaching the Language - Pg. 166)
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Checkpoint (Communication)
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THANK YOU (A Letter from Jeni)
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22
Next steps
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Congratulations!
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REQUEST YOUR CERTIFICATE!
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Getting to Know Your New Licensed Content
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Check out these extra resources!
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Continuing Education Credits
for Certified Fitness Professionals
Liquid Motion® is recognized by the Athletics and Fitness Association of America and the National Academy of Sports Medicine as an Approved Continuing Education Provider.
If you are a certified fitness professional, you can earn 1.5 NASM CEUs and 15 AFAA CEUs with the certificate of completion from your 2.0 training.