The Techniques you need to achieve the Look you want!
The Liquid Motion® Heels Certification is designed to give YOU everything you need to start dancing safely and successfully in platform stilettos. The ideas, theories and techniques you will learn in this Liquid Motion® training are highly stylized. They are designed to give your movement that recognizable Liquid Motion® look and feel while in your platform stilettos. Because of this, all participants must have successfully completed their 1.0 certification. With the help of your assigned master trainer and a comprehensive 220-page manual, you will be guided through a unique and challenging movement journey. In addition, you will learn countless new and different strength training exercises, muscle activation exercises, body awareness, and flexibility exercises again, all specific to dancing in platform stilettos. This knowledge will also allow you to translate new Heels-focused floor work outside of this two-day experience. Lastly, we will teach you about the effect heelwork can have on your body and how to restore it once the shoes come off. Dancing safely and successfully in platform stilettos is no easy task, and now Liquid Motion® has finally made it accessible and understandable for you.
20+ hours of course materials and more!
A step-by-step training to dance safely and successfully in heels
Breakdown of conditioning exercises, strength training exercises and flexibility exercises
An electronic copy of the Liquid Motion Heels Certification manual*
A Certificate of Completion eligible for NASM/AFAA continuing education credits
Continuous online access to Heels content and additional resources (for Licensed Members)
**Hard copies of manuals are not included, but are available for purchase at checkout for your event and will be sent out via USPS.
for Certified Fitness Professionals
Liquid Motion® is recognized by the Athletics and Fitness Association of America and the National Academy of Sports Medicine as an Approved Continuing Education Provider.
If you are a certified fitness professional, you can earn 1.5 NASM CEUs and 15 AFAA CEUs with the certificate of completion from your 2.0 training.
